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You can download this week's video lesson by clicking the link above.

This week’s training schedule has been directly translated from Tao's 'Long Lost Chinese Training Manual', and it was designed to be performed five times this week. We realize that is a large commitment. You may only be able to do it twice this week, or perhaps you can only do 30 minutes per day. That’s fine, just do the best you can. What’s most important is the consistency of your training.

You can download this week's training schedule by clicking the link below.