Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Forehand Smash Mastery
Introduction
Promo Video (1:21)
Forehand Smash Fundamentals (2:49)
How To Use This Training Program (2:39)
Level 1 - Smash Distance
Introduction (0:14)
Drill 1 - Forecourt Smash - Multiball (2:10)
Drill 2 - Forecourt Smash - Single Ball (2:00)
Drill 3 - Midcourt Smash - Multiball (1:53)
Drill 4 - Midcourt Smash - Single Ball (1:21)
Drill 5 - Backcourt Smash - Multiball (1:33)
Drill 6 - Backcourt Smash - Single Ball (1:10)
Drill 7 - High Ball Smash - Multiball (2:07)
Level 2 - Smash vs. Single Spin
Introduction (0:20)
Drill 8 - Smash vs. Topspin - Multiball (1:37)
Drill 9 - Smash vs. Block - Single Ball (1:48)
Drill 10 - Smash vs. Backspin - Multiball (1:48)
Drill 11 - Smash vs. Push - Single Ball (2:41)
Level 3 - Advanced Smashing
Introduction (0:37)
Drill 12 - Smash vs. Alternating Spin - Multiball - Stationary (1:29)
Drill 13 - Smash vs. Alternating Spin - Multiball - Moving - Part 1 (1:22)
Drill 14 - Smash vs. Alternating Spin - Multiball - Moving - Part 2 (1:21)
Drill 15 - Smash vs. Alternating Spin - Single Ball - Stationary (1:56)
Drill 16 - Smash vs. Alternating Spin - Single Ball - Moving - Part 1 (1:02)
Drill 17 - Smash vs. Alternating Spin - Single Ball - Moving - Part 2 (1:51)
Level 4 - Smash Mastery
Introduction (0:41)
Drill 18 - Smash vs. Loop Drive - Single Ball - Part 1 (1:38)
Drill 19 - Smash vs. Loop Drive - Single Ball - Part 2 (1:12)
Drill 20 - Smash vs. Slow Loop - Single Ball (2:06)
Drill 21 - Smash vs. Fast Loop - Single Ball (1:28)
Drill 22 - Counter Smash - Single Ball - Part 1 (1:23)
Drill 23 - Counter Smash - Single Ball - Part 2 (1:49)
Drill 24 - Serve & Smash - Third Ball Attack (3:19)
Drill 25 - Serve & Smash - Fifth Ball Attack (1:32)
Level 5 - Game Analysis
Game Analysis (9:18)
Drill 20 - Smash vs. Slow Loop - Single Ball
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock