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Xtreme Footwork Conditioning
Introduction
Guidelines - READ THIS FIRST!
Xtreme Performance Guide
Training Calendar
Module 1 - Agility
Introduction (5:30)
Level 1 (20:49)
Level 2 (21:35)
Level 3 (21:37)
Module 2 - Lateral Velocity
Introduction (3:49)
Level 1 (23:12)
Level 2 (23:04)
Level 3 (21:17)
Module 3 - Mastery
Introduction (2:28)
Level 1 (19:16)
Level 2 (18:53)
Level 3 (17:00)
Xtreme Performance Guide
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