3. Forehand Pendulum Serve | Table Tennis University Courses

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International Table Tennis Skills

Introduction

Welcome (0:36)

Section 1 - Strokes

1. Forehand Loop Against Topspin (3:08)
2. Forehand Loop Against Backspin (2:31)
3. Backhand Loop Against Topspin (1:29)
4. Backhand Loop Against Backspin (2:01)
5. Forehand Block (1:06)
6. Backhand Block (0:56)

Section 2 - Footwork

1. Side To Side Shuffle (1:29)
2. In & Out Footwork (1:57)
3. Crossover Step (1:16)
4. Short Game Footwork (2:56)
5. Mini Steps (2:12)
6. Anticipation Tips (2:15)

Section 3 - Serve

1. Ten Ways To Improve Your Serve (5:40)
2. General Service Tips (1:47)
3. Forehand Pendulum Serve (3:35)
4. Forehand Reverse Pendulum Serve (2:14)
5. Forehand Hook Serve (2:56)
6. Backhand Serve (1:49)
7. Forehand Tomahawk Serve (2:04)
8. Backhand Tomahawk Serve (2:31)
9. Windshield Wiper Serve (2:08)
10. Final Thoughts (2:23)

Section 4 - Serve Return

1. Looping Long Serves (2:29)
2. Looping Half-Long Serves (1:54)
3. Long Push - Returning Short Serves (2:11)
4. Short Push - Returning Short Serves (1:32)
5. Flip - Returning Short Serves (1:41)
6. How To Return Sidespin Serves (3:21)
7. Serve Return Tips (2:40)

Section 5 - Match Strategy

1. Five Ways To Win A Point (1:42)
2. Tournament Preparation (1:23)
3. How Spin Works (1:30)
4. Different Types of Rubber (6:29)
5. How To Beat A Looper (5:05)
6. How To Beat A Blocker (3:44)
7. How To Beat A Chopper (2:44)
8. How To Beat A Penholder (1:46)
9. How To Beat A Lefty (1:25)
10. How To Beat A Player Using The Seemiller Grip (1:58)
11. How To Beat A Lobber (3:05)
12. How To Beat A Long Pips/Anti Blocker (1:16)
13. How To Beat A Short Pips Attacker (2:08)
14. Analyzing An Unknown Opponent (1:58)
15. Scouting Opponents In Detail (2:37)
16. Tips For Dealing With Tournament Officials (2:02)

Section 6 - Mental Game

1. Introduction (3:46)
2. Dealing With Troublemakers (1:08)
3. Pre-Game Routine (3:10)
4. Shaking Off A Loss (0:54)
5. How To Anticipate Well (1:11)
6. The Most Common Mental Questions (0:58)
7. Develop A Tournament Mindset (0:47)
8. Copying The Professionals (0:58)

Section 7 - Physical Training

1. Core Training Exercises (0:53)
2. Leg Strengthening Exercises (0:56)
3. Speed & Agility Exercises (0:44)

Section 8 - Drills

1. Systematic Drill #1 - 2 Backhands, 2 Forehands (1:52)
2. Systematic Drill #2 - Falkenberg (2:01)
3. Random Drill #1 - Anywhere In The Backhand Half (1:31)
4. Random Drill #2 - Middle, Either Corner (1:31)
5. Game Drill #1 - Short, Short Or Long (2:27)
6. Game Drill #2 - Short, Either Corner, Opposite Corner (2:08)

Final Thoughts

Good luck! (1:52)

3. Forehand Pendulum Serve

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